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With your dietary preferences and needs in mind, I will help you plan plant powered menus that are tailored to your lifestyle.
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Using up to date research on the microbiome as our guide, we will delve deeply into your unique health challenges and how the plants you eat each day can enhance your microbiome to flourish. Feel the rejuvenation throughout your mind and body!
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Learn how to prepare foods in the kitchen with me as your guide. Talk through challenges you face with an experienced coach who reflects your own inner strength back to you.
I’m Elizabeth, your plant-based coach!
I am a lifelong lover of all things plant-based ~ food, gardening, art, photography, and greening our planet for environmental conservation and social ethics. I have experimented with various whole food diets, eaten a vegetarian diet in many different forms, and I have been solely whole food plant based since 2020. I am witness to the transformation in my own health along with many in my own family as well as those in my community. I love that just the simple act of eating plants is so impactful to my well-being along with the well-being of our entire world.
I have been studying nutrition for seven years, and I am certified as a plant-based health coach through Food Revolution Network with over 100 hours of coach-specific training. I have also completed plant-based studies with T. Colin Campbell’s Center for Nutrition Studies at eCornell,, the McDougall Program, and Dr. Joel Fuhrman‘s Nutritarian Coach Certification.
Empowering you on your plant based journey!
Get in Touch
Reach out to us and discover the joy of a plant-centered lifestyle. Let us guide you in incorporating more plants into your diet and diversifying your microbiome for optimal vitality. We can't wait to connect with you!