Welcome to PlantJoyful

At PlantJoyful, I wholeheartedly believe in the power of incorporating more plants into your diet for health, vitality and everyday joy!

My personal health journey was impacted by digestive health issues, starting at an early age, likely due to a combination of factors such as antibiotic use, the more processed food diet of my generation, and stress. In adulthood, the gut issues began to manifest as autoimmune symptoms - rashes, migraines, fatigue, brain fog, joint pain, neuropathy, Raynaud’s, arthritis, and numerous food intolerances.

Through the thoughtful eating of a diversity of plant foods, along with other lifestyle changes and my work with a plant based dietitian, medical doctors, and brain retraining programs, I have worked to heal my gut and feel like a “whole person” once again. Others in my family joined my journey and have experienced massive transformations in their own health issues, especially related to cardiac and metabolic disorders.